workout crew post your pic v.want some motivational weight loss pics
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I go duffy on dem bitches
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From: Gonzales, Louisiana
Joined: Dec 2002
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From: Lumberport, WV
How's everybody else doing?
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
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From: Bay Area
h:I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.
Wannabe ///M3 owner
Joined: May 2002
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From: Northern California
Took a week break, but I was at 90lbs dumbbell presses, 95 decline, 75-80 incline (depending on shoulders), 60-65 military presses (depending on shoulders) 125 dumbbell lat rows, 120lb shrugs, some annoying number of plates for angled squats, 50lb concentration curls, 250lb lat pulldowns, and various other exercises inbetween h:
I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.
h:I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.
, 65-70 incline, 60-65 military presses. A lot of the other exercises I do are like pull downs for tris which are hard to gauge because of the machine. One machine at the gym I can do the whole stack of 150 lbs and the one next to it I can only do about 75 lbs
RB does men
Joined: Jan 2003
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From: Pittsburgh
Took a week break, but I was at 90lbs dumbbell presses, 95 decline, 75-80 incline (depending on shoulders), 60-65 military presses (depending on shoulders) 125 dumbbell lat rows, 120lb shrugs, some annoying number of plates for angled squats, 50lb concentration curls, 250lb lat pulldowns, and various other exercises inbetween h:
I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.
h:I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.
I eat plastic.
Joined: Dec 2002
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From: Detroit, MI
Mmmmm I found some old pants. I threw away my jeans. These pants are 36x30. I now wear a 30/31x30 (or 32 if I plan to wear them with a cuff).
I remember buying 38s when I was 220lbs.
Then I noticed I was fat.
Then I lost 75lbs. Now I'm 145.
oh, yes. i am in my undies behind those pants in the last pic. muahahaha. thread failure...............
more pics. i was having fun with these pants:
http://www.flickr.com/photos/redgoober4life/462198333/
And, since I'm gay, I do yoga/run these days. I can do either anywhere. The gym at school is full of huge douches, so I don't bother.
I remember buying 38s when I was 220lbs.
Then I noticed I was fat.
Then I lost 75lbs. Now I'm 145.
oh, yes. i am in my undies behind those pants in the last pic. muahahaha. thread failure...............
more pics. i was having fun with these pants:
http://www.flickr.com/photos/redgoober4life/462198333/
And, since I'm gay, I do yoga/run these days. I can do either anywhere. The gym at school is full of huge douches, so I don't bother.
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
Posts: 12,413
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From: Bay Area
h:I'm doing low-ish reps though. I do about 2-3 sets of 8 (Sometimes 10)... not quite Max-OT, but still less than the traditional 10-12
