Took a week break, but I was at 90lbs dumbbell presses, 95 decline, 75-80 incline (depending on shoulders), 60-65 military presses (depending on shoulders) 125 dumbbell lat rows, 120lb shrugs, some annoying number of plates for angled squats, 50lb concentration curls, 250lb lat pulldowns, and various other exercises inbetween h:


I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.