Originally Posted by
Epoch
Took a week break, but I was at 90lbs dumbbell presses, 95 decline, 75-80 incline (depending on shoulders), 60-65 military presses (depending on shoulders) 125 dumbbell lat rows, 120lb shrugs, some annoying number of plates for angled squats, 50lb concentration curls, 250lb lat pulldowns, and various other exercises inbetween
h:
I wanna start on some core exercises... I've recently picked up pushups with the tips of your toes balanced on a yoga ball, and I think I might try that "300" workout listed earlier in this thread tonight.
lol. I'm working my way back up with the dumbell presses. Currently 80 lb dumbell presses, decline I do barbells and I did 200 last night
, 65-70 incline, 60-65 military presses. A lot of the other exercises I do are like pull downs for tris which are hard to gauge because of the machine. One machine at the gym I can do the whole stack of 150 lbs and the one next to it I can only do about 75 lbs
