workout crew post your pic v.want some motivational weight loss pics
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
nah I was lanky forever. Actually I'm still pretty damn lanky. You just have to eat a lot and consume a lot of protein. I use to always think I was a hardgainer. I still take a little longer to put on muscle than like Jaymar or Derek but eventually after lifting and eating a lot my weight gradually went up and now that I've been lifting again its been going up little by little again
I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
nah I was lanky forever. Actually I'm still pretty damn lanky. You just have to eat a lot and consume a lot of protein. I use to always think I was a hardgainer. I still take a little longer to put on muscle than like Jaymar or Derek but eventually after lifting and eating a lot my weight gradually went up and now that I've been lifting again its been going up little by little again
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99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
BOOM goes the dynamite!
Joined: Mar 2003
Posts: 27,571
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From: in a van down by the rive
RB does men
Joined: Jan 2003
Posts: 11,997
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From: Pittsburgh
Yeah I'm 6 foot too :hi5:
Im trying to get as cut as possible for the summer. Im probably at 9% bodyfat and the 4 pack is just starting to come out in low light. I have a little bit of fat on my lower abs, and its taking forever to get rid of. Im eating super healthy too :happysad:
Im trying to get as cut as possible for the summer. Im probably at 9% bodyfat and the 4 pack is just starting to come out in low light. I have a little bit of fat on my lower abs, and its taking forever to get rid of. Im eating super healthy too :happysad:
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
That's hella impressive brett.
I have been working bench for the last two weeks and feel waaaay stronger.
I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.
Last workout was thursday.
Flat bench I put up 315x5 2 sets and he did 335x8 2 sets
Decline I put up 350x2 and he did 385x1.
I almost died.
Bench routine is incline 135, 205, 135
flat 135, 225, 265, 225, 135 (failure)
Decline 225, 265, 315, 135 (failure)
That day we were testing our max decline. Only partial sets just to warm up.
I have been working bench for the last two weeks and feel waaaay stronger.
I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.
Last workout was thursday.
Flat bench I put up 315x5 2 sets and he did 335x8 2 sets
Decline I put up 350x2 and he did 385x1.
I almost died.
Bench routine is incline 135, 205, 135
flat 135, 225, 265, 225, 135 (failure)
Decline 225, 265, 315, 135 (failure)
That day we were testing our max decline. Only partial sets just to warm up.
h:Yeah but you look way bigger than me. :uhhok:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
