Originally Posted by
KirkLS
nah I was lanky forever. Actually I'm still pretty damn lanky. You just have to eat a lot and consume a lot of protein. I use to always think I was a hardgainer. I still take a little longer to put on muscle than like Jaymar or Derek but eventually after lifting and eating a lot my weight gradually went up and now that I've been lifting again its been going up little by little again

Trust me, lol.
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