Originally Posted by
94civicEX
I don't really lift for strength anymore, I'm too lanky

h:
nah I was lanky forever. Actually I'm still pretty damn lanky. You just have to eat a lot and consume a lot of protein. I use to always think I was a hardgainer. I still take a little longer to put on muscle than like Jaymar or Derek but eventually after lifting and eating a lot my weight gradually went up and now that I've been lifting again its been going up little by little again