Hi workout crew, how's it going?

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Mar 20, 2007 | 02:18 PM

#31

CRAIGHIMSELF

Be good

Joined: Feb 2004

Posts: 18,842

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From: Sloppy onshore junk.

Quote:

Originally Posted by dubcac

Lifting > studying

:rick:

Fapping > golfing

Mar 20, 2007 | 05:40 PM

#32

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Just curious...what do you guys do on your back workout days? I have a routine that I went back to and I like it but it seems to be lacking. What do you guys have scheduled??

Mar 20, 2007 | 06:22 PM

#33

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Back:
Bent over dumbbell rows
Lat pulldowns
Deadlifts
Hyperextensions

Traps:
Upright rows
Barbell shrugs

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Mar 20, 2007 | 07:02 PM

#34

Zackk

Senior Member

Joined: Jan 2006

Posts: 10,168

Likes: 4

From: New Orleans

Quote:

Originally Posted by spankaveli

30 down

140 to go

:hs:

Honest question, Spank. Is that your realistic goal?

You seem like a big boned guy, were you ever smaller?

Mar 20, 2007 | 07:13 PM

#35

c_rogue69

wtf goes here?

Joined: Dec 2003

Posts: 5,782

Likes: 0

From: Charlotte, NC

I'm losing weight...slowly...but losing it nonetheless. I was like 201lbs in January and weighed in at 193.6lbs today.

Mar 20, 2007 | 11:16 PM

#36

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

so dubcac is the only one that does back workouts?

Mar 20, 2007 | 11:20 PM

#37

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by KirkLS

Just curious...what do you guys do on your back workout days? I have a routine that I went back to and I like it but it seems to be lacking. What do you guys have scheduled??

Bodyweight Pullups 4 sets up to 15
Bent Row DB 4 sets 8-12
Front Pulldown Wide or Narrow 3 sets 8-10
Cable Row 3 sets 6-10
Back Pulldowns 2 sets 15 Easy-Medium Weight since it's not the best for your shoulders.

EDIT: When I say "8-12" it means that I do a weight that I can do at least 8 but no more than 12.

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Mar 20, 2007 | 11:26 PM

#38

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Quote:

Originally Posted by 94civicEX

werd thanks Chanc. thats pretty much what I do but it seems like its not enough. only thing there I dont do is back pulldowns because its basically a pull up. I'd rather just do the pull ups

Mar 20, 2007 | 11:29 PM

#39

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by KirkLS

werd thanks Chanc. thats pretty much what I do but it seems like its not enough. only thing there I dont do is back pulldowns because its basically a pull up. I'd rather just do the pull ups

List your workout.

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