I just got back from swimming at the gym. I think that was around ~40 minutes.

So far my weight loss is going pretty well. I'm down to 182.5 lbs now, from 190 2 weeks ago.

My diet has changed drastically. I eat way smaller servings, drink more water, cut out carbs in the afternoon and at night (I have a little in the morning via cereal).

Last night though either I was just having a bad day or really lost a lot of strength because I could only lift maybe 85% of my max weight.

Sup witchoo?

 

Very good Dom. My eating has been awesome. Ive been eating very strict with only 1 cheat meal a week. The abs are starting to show now

And squats are kicking my butt. I hate them but i love em at the same time

 

I just had carne asada fries :deek:



















but I'm still gonna lift tonight

 

I've been lightheaded and dizzy for the past 2 weeks..I don't know what the hell is goin on anymore...I picked up my eating but I still get so out of it after I warm up that I just go home...I'm goin to the doctor again this week, cause this is not fun at all and it is ruining my whole day feeling like shit

/endrant

 

I'm gaining muscle well. I need to eat more still...but I'm doing what I can. My coworker noticed how my back/traps have gotten bigger....it's always good when other people notice your hard work.

 

Joo two are :ghey:

 

I guess the cock pushups are working.

 

Skelly :hay:


I've been eating less and am down to 180 from the 202-206 at the beginning of the year. I just got a deal at Bally's.

$99 for the year for me,
$199 for the year for my gf.
I told her I'd split the deal with her if she wanted to join.

My first day back in the gym is tomorrow. I'm going to go nothing but cardio until I hit 172, then hit the weights again.

 

You wish :reechy:

It's like a baby's arm holding an apple!

 

Mine is like a midget's arm curling a bowling ball :eek5: