Originally Posted by
94civicEX
Bodyweight Pullups 4 sets up to 15
Bent Row DB 4 sets 8-12
Front Pulldown Wide or Narrow 3 sets 8-10
Cable Row 3 sets 6-10
Back Pulldowns 2 sets 15 Easy-Medium Weight since it's not the best for your shoulders.
werd thanks Chanc. thats pretty much what I do but it seems like its not enough. only thing there I dont do is back pulldowns because its basically a pull up. I'd rather just do the pull ups
