Workout Crew: Back in the Saddle

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Aug 22, 2006 | 07:07 PM

#21

Chefboiali

scrotal surge

Joined: Oct 2005

Posts: 15,460

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From: Cali

Quote:

Originally Posted by swaggs21

I am not worried about abs right now, they dont come into play till February.

Right now I am trying to get to 200 lbs by February, with around 14% body fat before I cut down to 4.5% or so.

I'm trying to :run: from 200. Need to get back to 180 then stack the plates.

Cardio... Here I come. :hs:

Aug 22, 2006 | 07:09 PM

#22

swaggs21

Thread Starter

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

Quote:

Originally Posted by Chefboiali

I'm trying to :run: from 200. Need to get back to 180 then stack the plates.

Cardio... Here I come. :hs:

Well I am a small guy, so 200 is a lot of weight for me, but we will see.

Elliptical FTW

Aug 22, 2006 | 07:11 PM

#23

Chefboiali

scrotal surge

Joined: Oct 2005

Posts: 15,460

Likes: 0

From: Cali

Quote:

Originally Posted by swaggs21

Well I am a small guy, so 200 is a lot of weight for me, but we will see.

Elliptical FTW

Elliptical

Easy on my fucked up knees. I'm 5'8 can't afford to not have muscle on this body vs. fat.

Aug 22, 2006 | 07:20 PM

#24

swaggs21

Thread Starter

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

Quote:

Originally Posted by Chefboiali

Elliptical

Easy on my fucked up knees. I'm 5'8 can't afford to not have muscle on this body vs. fat.

I am just as tall, but elliptical a little less for me

Aug 22, 2006 | 07:24 PM

#25

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Quote:

Originally Posted by swaggs21

Yeah, wouldnt want to mess up your golf swing

Exactly. o:

I'm gonna do light weights and start some cardio...tone up a bit. When it's raining this winter, I'm hopefully gonna get big...and not get hurt again.

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Aug 22, 2006 | 09:39 PM

#26

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by swaggs21

I am a little milk intolerent, so all the milk makes me poop just fine.

Tomorrow I will have about a pound of lima beans, that will make me looser than Jenna Jameson

I use a Fiber supplement for that. Epoch uses it also.

Quote:

Originally Posted by dubcac

Exactly. o:

I'm gonna do light weights and start some cardio...tone up a bit. When it's raining this winter, I'm hopefully gonna get big...and not get hurt again.

Be careful :hs:.

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Aug 23, 2006 | 04:42 AM

#27

swaggs21

Thread Starter

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

Quote:

Originally Posted by 94civicEX

I use a Fiber supplement for that. Epoch uses it also.

I actually do ok. I keep a routine while I am lifting, so once my body gets used to it, I am fine.

If necessary, I will mix a little fiber in to help, but that is very rarely.

And I love Lima Beans, they are :yumyum:

Aug 23, 2006 | 06:10 AM

#28

Singhg83

BALLIN'

Joined: Dec 2002

Posts: 11,377

Likes: 0

From: Northern Virginia

Quote:

Originally Posted by 94civicEX

I commend you for your commitment to legs :usa:.

thank you sir, i appreciate it.

last night results.
chest -

bench - 170lb'sX6 times.
incline press - 130lb'sX6 times - i know i suck at that.
dumb-bell press - 45's each side - 10 times.

back -
seated rows - each arm - 120lb's 10 times
lat pull downs - 160lb's x 8 times.
some other bullshit machine - 120 lb's 10 times.