Workout Crew: Back in the Saddle
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
:werd:
Yeah that's true...once I start up again, it'll be hard for me to walk around work. After a good leg workout, I can barely get upstairs to my room for some rest.
Yeah that's true...once I start up again, it'll be hard for me to walk around work. After a good leg workout, I can barely get upstairs to my room for some rest.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
I can already feel the pain.... oh well, I am not a pussy, so I am not going to let it effect me like one.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Just work through the pain nga
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
last night arms.
bicep -
individual dumbbell curls - 35lb's eachX10's
cable pullup bar thing - 130lb's.
curls - 70lb's.
tricep-
cable pushdowns - 150lb'sx10.
tricep press - 180 lb'sx10
there was another one but i forget the name - 170lb'sX10
bicep -
individual dumbbell curls - 35lb's eachX10's
cable pullup bar thing - 130lb's.
curls - 70lb's.
tricep-
cable pushdowns - 150lb'sx10.
tricep press - 180 lb'sx10
there was another one but i forget the name - 170lb'sX10