I have finally been able to get back into the gym after my arm injury, and I must say, it killed me last night.

My muscles wanted to give out after about an hour, so I did a little more work then came home and scarfed on some protein.

I have my goals set to be back to where I want in 12 weeks. That is going to be a superfast turnaround, but I am up for it.

How is everyone else doing?

 

wadup holmes.

i went back again after a week break basically. legs seem quite stronger.
legs press last night = 450lb'sX10.
leg extensions = 240 lb'sX10
calve push downs - 210lb'sX10
squats (not pushing it too much) - 190lb'sX10.

tonight is chest and back.

 

good to hear Sunny, how was the beach?

 

it was friggn great man, it was well worth it. one whole week off to just chill out was great.

how bout you, the hell you been up too?

 

Well I tore a small muscle in my arm working on the car. Had to take some time out of the gym.

Been working on the woodshop, and working at my sisters house in Baltimore to help her out.

Other than that, same shit, different day.

 

So everyone quit while I was gone for 3 weeks?

 

I commend you for your commitment to legs :usa:.


Swaggs: Sounds good man, you should really try and warm up to it though, I know you want to get back into it but it's not worth it in the long run. Good luck though .

 

i wouldn't be able to workout for a full hour anytime. 30-45 minutes is good for me.

 

I started back up after two weeks off, I am moving buildings now

 

My bodyweight is at 306 right now...everything is goin great...I got 265 for 18 yesterday and today I squat 375