Originally Posted by
Singhg83
wadup holmes.
i went back again after a week break basically. legs seem quite stronger.
legs press last night = 450lb'sX10.
leg extensions = 240 lb'sX10
calve push downs - 210lb'sX10
squats (not pushing it too much) - 190lb'sX10.
tonight is chest and back.
I commend you for your commitment to legs :usa:.
Swaggs: Sounds good man, you should really try and warm up to it though, I know you want to get back into it but it's not worth it in the long run. Good luck though
.