Originally Posted by
swaggs21
I am not worried about abs right now, they dont come into play till February.
Right now I am trying to get to 200 lbs by February, with around 14% body fat before I cut down to 4.5% or so.
I'm trying to :run: from 200. Need to get back to 180 then stack the plates.
Cardio... Here I come. :hs: