holy muscle bulge, batman..i missed that before..nice

 

DAYAM CHANC. DAYAM.

tonight is bench night, my bewbs will be huge.

 

why does the black and white photo of chanK remind me of a CK ad?

 

Here's my update.

I'm at 192 lbs

had a chest and back session yesterday and worked out with a crazy buffed hawaiian dude.

I got up to the 3 wheels and a 10 and only got it up twice. I don't think I ate enough.

He got up to 4 plates easy. Fucker.

then did dips with a belt and a 45.

Overall I feel my shoulders/ back and chest have gotten stronger, but I feel slimmer which I suppose is a good thing.

I still can't do more than 15 pullups.

Todays menu is
coffee for breakfast
soup for lunch
dinner?? - I have an appraiser coming to the house.

 

I like how your photobucket ID is "fobbishm3" h:

It's on though. Bicep pics from me 2-nite.

 

See... that's what's annoying. We weigh the same, BUT:
You've got me by about 100~135 lbs on the bench,
But I can comfortably do 3 sets of 20 pullups. In fact, 15 pullups is my warmup for back workouts h:


It's annoying

 

I'm not well balanced. Big chest, big shoulders, big biceps big legs.. no six pack, no wings no back.. I'm working on that though. Sitting for 8 hours a day doesnt help.

 

Nice, man. I officially have 59lbs on you :hsugh:
expect to be 240 towards the end of the month, though. 220 by end of summer :irock:

that's the only name I use on other car sites/ym. A joke between friends since a lot of them have parents from the east. Hence, FOB, but with me, it's Fresh Over the Border since my mom was born in Mexico. :chuckles:

as for the biceps, give me a few months. :deek:

I have big arms, but need to work on the bulge factor like Jay h:
I used to be at 19.5" at my peak. I'm probably 17"-17.5 around right now. :sad:

3rd work out is happening today, after a two month lazyfest

 

After the gym....i'm going to show my sexy guns...

 

fuckin chank is a beast.

props man.