im too fat to work out h:

 

When I am cutting, I exercise twice a day, either cardio in the morning when I wake up and lifting that night, or running twice a day. I try to do 3 miles in the morning, and 2 at night.

I also always have a yogurt right after I get done working out, to help give my body something to feed on instead of muscle

I use a fat caliper that I bought. I use it often to help keep track.

I am really busy with other things, I am actually at work right now.... Which sucks.. And I have been putting a huge dent in the work for the house. I want to get it ready, and I have about 30 more hours of stuff to do.

I will get to the diet when I can though Brian.


Ah, I don't care, I just want to get some color in most of my body...

 

just doing my usual breakdancing and shit (around 3-4 days of sessioning a week) im starting to curl and work on my biceps to match my chest.
i also hit 139 last week, but after days of junk food im back around 142

 

i have gout.

 

Thanks Chris. Hope the work on the house is going well.

 

It is going well, I think that post was at 230 in the morning or something...

I will be posting pictures this weekend or next monday of the progress, it has changed a whole lot in a week.....

 

good stuff

 

I'm getting back in the mix this week. I'm still smoking moderately, but the cardio is getting easier....I did 3.2 miles on the elipitical last night ending around 35 minutes. But the one thing that pissed me off was this one fucker was taking 10 minute breaks on the squat machine......so I just gave up and left.

 

should have kicked his ass

 

I couldn't, he was very intimidating after I saw him squat 155 bone crushing lbs.