Originally Posted by swaggs21

When I am cutting, I exercise twice a day, either cardio in the morning when I wake up and lifting that night, or running twice a day. I try to do 3 miles in the morning, and 2 at night.

I also always have a yogurt right after I get done working out, to help give my body something to feed on instead of muscle



I use a fat caliper that I bought. I use it often to help keep track.

I am really busy with other things, I am actually at work right now.... Which sucks.. And I have been putting a huge dent in the work for the house. I want to get it ready, and I have about 30 more hours of stuff to do.

I will get to the diet when I can though Brian.




Ah, I don't care, I just want to get some color in most of my body...