workout squad: Status Update
Thread Starter
Joined: Dec 2002
Posts: 5,747
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From: Lumberport, WV
Originally Posted by Mandi
i know...:happysad: I've been trying so hard to change my eating habits. For 6 years i weighed the same thing nad never had to worry about fat content or calories because i have such a high metobolism...but now thats slowing down and i'm trying to keep it in line before it gets out of hand. I don't have much to work on, but its certainly a lot for someone whos never worked out in their life. 
h:
I'm pretty conscious about what i eat now and am very slowly gaining self control. I'll get there.h:
h:I'm pretty conscious about what i eat now and am very slowly gaining self control. I'll get there.
h:Yeah, I know how that is....
I used to be a fatass, I ate whatever I wanted and didn't care. I actually wrote an english essay about being a fatass and what I had to go through when I was little....
It is so different now, I have different diets for different parts of the year. Like now I am taking in about 1100 calories a day, and burning probably 2500.
But this winter I will be taking in about 3500 and burning about 1000.
Senior Member
Joined: Mar 2002
Posts: 16,353
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From: Ossining, New York
Originally Posted by swaggs21
Yeah, I know how that is....
I used to be a fatass, I ate whatever I wanted and didn't care. I actually wrote an english essay about being a fatass and what I had to go through when I was little....
It is so different now, I have different diets for different parts of the year. Like now I am taking in about 1100 calories a day, and burning probably 2500.
But this winter I will be taking in about 3500 and burning about 1000.
I used to be a fatass, I ate whatever I wanted and didn't care. I actually wrote an english essay about being a fatass and what I had to go through when I was little....
It is so different now, I have different diets for different parts of the year. Like now I am taking in about 1100 calories a day, and burning probably 2500.
But this winter I will be taking in about 3500 and burning about 1000.
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by BonzoAPD
idk how you do it. I can't wait to see them written out. I think it will help me a lot.
well I can give you todays meals real quick
pb sammich after I run, 280 calories
yogurt at 9, 80 calories
cheese quesadillas at 12, 420 calories
protein shake at 3, 90 calories
cheese quesadillas at 6, 420
protein shake before i go to bed, 90 calories
1380 calories today, will burn at least 2000 with run this morning, workout tonight, and daily body usage
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
Posts: 12,413
Likes: 0
From: Bay Area
Originally Posted by swaggs21
well I can give you todays meals real quick
pb sammich after I run, 280 calories
yogurt at 9, 80 calories
cheese quesadillas at 12, 420 calories
protein shake at 3, 90 calories
cheese quesadillas at 6, 420
protein shake before i go to bed, 90 calories
1380 calories today, will burn at least 2000 with run this morning, workout tonight, and daily body usage
pb sammich after I run, 280 calories
yogurt at 9, 80 calories
cheese quesadillas at 12, 420 calories
protein shake at 3, 90 calories
cheese quesadillas at 6, 420
protein shake before i go to bed, 90 calories
1380 calories today, will burn at least 2000 with run this morning, workout tonight, and daily body usage
My body would begin to shut down if I ate that little
And how many grams of protein are you getting with that protein shake? My mix alone has 120 calories for 20 grams of protein, and if I drink it with nonfat milk, then it goes up to 220 calories and 30 grams.
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Epoch
My body would begin to shut down if I ate that little
And how many grams of protein are you getting with that protein shake? My mix alone has 120 calories for 20 grams of protein, and if I drink it with nonfat milk, then it goes up to 220 calories and 30 grams.
And how many grams of protein are you getting with that protein shake? My mix alone has 120 calories for 20 grams of protein, and if I drink it with nonfat milk, then it goes up to 220 calories and 30 grams.
You would be suprised, I drink a whole lot of water with it so that helps a lot.
I get 27 grams with that, and that is taking a half serving, using water to mix.
During cutting I use IsoPure Protein, it tastes horrible, but it is super clean with a lot of protein.
The sacrifices I make not to be a fatass again... taking status pics tonight, I hope the turn out as good as I want them too....
