Originally Posted by swaggs21
well I can give you todays meals real quick
pb sammich after I run, 280 calories
yogurt at 9, 80 calories
cheese quesadillas at 12, 420 calories
protein shake at 3, 90 calories
cheese quesadillas at 6, 420
protein shake before i go to bed, 90 calories
1380 calories today, will burn at least 2000 with run this morning, workout tonight, and daily body usage
My body would begin to shut down if I ate that little
And how many grams of protein are you getting with that protein shake? My mix alone has 120 calories for 20 grams of protein, and if I drink it with nonfat milk, then it goes up to 220 calories and 30 grams.