workout squad: Status Update
hnoes:
Senior Member
Joined: Mar 2002
Posts: 16,353
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From: Ossining, New York
Originally Posted by HondaKitten
Doing alright 
Going to the gym does seem to be paying off for ya. what size are you if you don't mind me asking?
Originally Posted by e3NiNe
a large bowl of Corn Flakes with skim milk for breakfast and lunch. something with chicken or pasta round dinner time. i'm having a hard time cleaning up my pop addiction, so i switched to "sparkling" flavored water from Wal-Mart. :happysad:
Originally Posted by DC2
Doing alright, my tits are growing
Originally Posted by swaggs21
Good job Brian, keep up the work. Diet is the most essential key to the gym and making your body into something you are proud of.
If you need any more help, just let me know.
If you need any more help, just let me know.
Originally Posted by skabone69
I'm doing about 4-6days of cardio a week. I'm down to 238 now, from 280 back in october. I'm looking pretty slim now.
I'm 6'5, with a linbacker build so 238 is getting slim. I'd be deathly skinny if I ever hit 200lbs. I'm shooting to get to 230lb by the end of June, begining of July.
I'm 6'5, with a linbacker build so 238 is getting slim. I'd be deathly skinny if I ever hit 200lbs. I'm shooting to get to 230lb by the end of June, begining of July.
wooo nascar!
Joined: May 2002
Posts: 7,959
Likes: 0
From: baltimore
Originally Posted by swaggs21
you will get a pretty good heart workout doing just weights, notice if you are pushing heavier weights, how much faster your heart will beat when you get done.
And if you were referring to having a lot of heart, that will get you a long way in the gym, you just have to be smart with it.
And if you were referring to having a lot of heart, that will get you a long way in the gym, you just have to be smart with it.
Senior Member
Joined: Jun 2002
Posts: 8,320
Likes: 0
From: Mesa, AZ
Originally Posted by BonzoAPD
That is awesome. You really should be proud of yourself. It is very impressive and a testiment of your hard work :goodjob:
I have been busting my ass, I just hope the ladies notice the results when I go out. 
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
Originally Posted by BonzoAPD
I sure would say so Going to the gym does seem to be paying off for ya.
what size are you if you don't mind me asking?
Good stuff Andrew. Sparling water is a good substitution to cola. I can live without cola for a while but then all of a sudden I start to crave it. Coke is like crack I tell ya :sad:
man teets :eek4:
Thanks Chris. Actually if you could give me some more nutrition advice, like tips of some good lunches and snacks that have helped you stay on your program that would be greatly appreciated.
That is awesome. You really should be proud of yourself. It is very impressive and a testiment of your hard work :goodjob:
Going to the gym does seem to be paying off for ya. what size are you if you don't mind me asking?
Good stuff Andrew. Sparling water is a good substitution to cola. I can live without cola for a while but then all of a sudden I start to crave it. Coke is like crack I tell ya :sad:
man teets :eek4:
Thanks Chris. Actually if you could give me some more nutrition advice, like tips of some good lunches and snacks that have helped you stay on your program that would be greatly appreciated.
That is awesome. You really should be proud of yourself. It is very impressive and a testiment of your hard work :goodjob:
bump . . . waiting for help from Chris
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by BonzoAPD
bump . . . waiting for help from Chris
Ah, sorry hoss, I forgot about you.
A lot of my diets are self made up recipies, some people like them, some don't.
If you are trying to cut down:
Yogurt
Bananas - B-A-N-A-N-A-S
Cheese Quesadillas
Chicken and Cheese Quesadillas
Chicken and Salsa Quesadillas
Boiled Egg Whites
Grilled Chicken Breast
Vegetables (Celery especially)
Protein Shakes (low carb and sugar)
ABB Steel Bars
Sex
If you are trying to bulk:
Peanut butter sammiches
ABB Steel Bars
Grilled Chicken Breast
Vegetables (Celery especially)
MyoPro Protein Shakes
3 egg omeletes with cheese and vegetables
Yogurt
Bananas - B-A-N-A-N-A-S
Sex
:edit:
Some of my original recipies include:
Mashed cauliflower with a little butter
Tuna and jalapenos straight out of the can
Peanut butter and banana sammiches
Peanut Butter and potato chip sammiches
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
Posts: 12,413
Likes: 0
From: Bay Area
Found out I make insane gains if I consume over 200g of protein a day. I also need to work more on my shoulders, but every week I'm able to raise the weights or the reps, so I think I'm making good progress.
