Originally Posted by BonzoAPD

I sure would say so Going to the gym does seem to be paying off for ya.
what size are you if you don't mind me asking?



Good stuff Andrew. Sparling water is a good substitution to cola. I can live without cola for a while but then all of a sudden I start to crave it. Coke is like crack I tell ya :sad:



man teets :eek4:



Thanks Chris. Actually if you could give me some more nutrition advice, like tips of some good lunches and snacks that have helped you stay on your program that would be greatly appreciated.



That is awesome. You really should be proud of yourself. It is very impressive and a testiment of your hard work :goodjob: