good stuff.. thanks! :thumbup:

 

yo richie rich...

Lift heavier man... Don't pussy out. :fawk:

I'd cut back on the cardio or just use the cardio on you non lifting days.

It really takes a lot out of your lifting workout to incorporate cardio in it.

On days when I do both cardio and lifting, I notice I'm not nearly as strong as days when I just strictly lift. If you have to do some cardio daily, do it AFTER the workout.
Make sure to up your protein intake especially after the workout.

I weigh 190 and I take 160 grams after every workout and 40 every morning. Its helped me keep my size.

 

that's it, regardless of whether I got someone to run with, I'm running tonight and tomorrow. I'm 33lbs from where I want to be, holla! h:

 

hahaha.. come down here deek. I know a couple borderpatrol agents who will give you a good run for your money. :fawk:

 

thanks man. i was waiting for your swol ass to respond :thumbup: (cutting back cardio starting today h: )

 

bring it!! :fawk:

 

hey deek you better watch out.. "lamigra lamigra!!!!!"

rich - lift HEAVY man. Try eecentric lifting with a partner.

ie: for curls:

warm up set

5 rep set -heavy

2 max rep set andhave a friend help you lift it. concentrate on the slow release and down movement. Form is really important here.

them move to 1 rep max and have a friend lift up and you release.

In two weeks you'll notice the difference. Trust me.

I can curl the 75 lb dumbells once on each arm now.

 

:nervous:

 

75lbs???????????? GAT DAM!!!!!!!!!!!!

good thing i have a workout partner....im gonna max out today :rockon:

 

I can curl 7.5lbs on each arm h: