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Will building up on a lot of protein but not working out really help build more mass? I was thinking about trying this then going back to working out to define all of the mass gained. What sympl said kind of made sense
Originally posted by KirkLS Will building up on a lot of protein but not working out really help build more mass? I was thinking about trying this then going back to working out to define all of the mass gained. What sympl said kind of made sense
no b/c if u dont use it then it gets stored as fat
Originally posted by FLAT_LINER no b/c if u dont use it then it gets stored as fat
Yea but I'm 6'2" 175 lbs so I'm not that big. Plus I have pretty high metabolism which should burn it off. At least if I lift lightly like only doing 125 lbs for 3 sets should be ok rather than trying to gain a lot fo strength or would this be taking a step backwards?