hey deek you better watch out.. "lamigra lamigra!!!!!"

rich - lift HEAVY man. Try eecentric lifting with a partner.

ie: for curls:

warm up set

5 rep set -heavy

2 max rep set andhave a friend help you lift it. concentrate on the slow release and down movement. Form is really important here.

them move to 1 rep max and have a friend lift up and you release.

In two weeks you'll notice the difference. Trust me.

I can curl the 75 lb dumbells once on each arm now.