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Official HAN Fitness Camp III

Old Jul 16, 2009 | 06:32 PM
  #1821  
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oh hay
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Old Jul 16, 2009 | 06:33 PM
  #1822  
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lolz

You're definitely getting leaner
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Old Jul 16, 2009 | 06:38 PM
  #1823  
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i'm waiting for my fiancee to come home so i can DDR :ibthomasbashesme:
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Old Jul 16, 2009 | 06:40 PM
  #1824  
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Originally Posted by NOPD
i'm waiting for my fiancee to come home so i can DDR :ibthomasbashesme:
DDR is teh shit. i play all the time
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Old Jul 16, 2009 | 07:23 PM
  #1825  
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Originally Posted by NOPD


oh hay
lol nice superhero pose
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Old Jul 19, 2009 | 04:56 AM
  #1826  
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Old Jul 20, 2009 | 02:34 AM
  #1827  
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Originally Posted by nopd
i'm a size 8, so you can't be smaller than me.
8?!
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Old Jul 20, 2009 | 05:16 AM
  #1828  
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Damn Jae, looking swoll. looks pretty solid mang.

Originally Posted by k3ifers
8?!
yes sir!

Didn't workout friday or saturday. Wash the car, took care of the lawn and did triceps yesterday. Didn't play basketball like I do every Sunday, which is my only form of cardio :happysad:

Last edited by NOPD; Jul 20, 2009 at 05:18 AM.
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Old Jul 20, 2009 | 05:30 AM
  #1829  
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Originally Posted by NOPD
Damn Jae, looking swoll. looks pretty solid mang.
Thank you sir. I wasn't expecting to look all like that so i was actually kinda shocked. But it felt goood. Today was tri's, chest and shoulders.

Oh and this is the machine i was referring to in my previous post.

http://us.commercial.lifefitness.com....cfm/seateddip

I always love using that machine cus i throw 4 45lb weight's on it and i feel mad buff even though i know i'm not haha
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Old Jul 20, 2009 | 05:32 AM
  #1830  
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Can you do regular dips? those are good for lower/side chest and triceps.
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