Thank you sir. I wasn't expecting to look all like that so i was actually kinda shocked. But it felt goood. Today was tri's, chest and shoulders.

Oh and this is the machine i was referring to in my previous post.

http://us.commercial.lifefitness.com....cfm/seateddip

I always love using that machine cus i throw 4 45lb weight's on it and i feel mad buff even though i know i'm not haha