Originally Posted by spankaveli

5lbs in 3 weeks? What's your height/weight?

Cut out 17,500 calories over the course of the next 3 weeks and that's your 5 lbs.

Originally Posted by Red X

I know 5 lbs in 3 weeks seems lofty but I've been able to do it before (even though my metabolism was higher back then).

I'm 6' 155, and I used to be 6' 145 h: Im a skinny fuck

Originally Posted by aux

membership denied. fatso.

Originally Posted by spankaveli

If you want to help lose weight, get something into your system as soon as you wake up. I take a double protein shake as soon as I pop out of bed to get my metabolism going.

What time do you wake up & go to sleep? 11 sounds a little too late for breakfast & lunch unless you're going to bed at like 2am. You aren't supposed to eat later than 3 hours before bed time.

Originally Posted by Red X

I work full time and I'm taking full time grad courses. So I usually go to bed around 2-3 am and get up around 10 am.

I read somewhere that its best to do cardio as soon as you wake up and then eat.

Originally Posted by RB

you of all people have no jurisdiction in the workout crew.

Originally Posted by spankaveli

You still want something in you as soon as you wake up to kick start your metabolism.

Originally Posted by Nightshade

According to his planned eating regiment he is maxing at about 1600 calories

Originally Posted by Red X

Im at 1500 calories right now as it stands

Originally Posted by Red X

I'll have to try really hard. Running and eating gives me cramps, and i'm normally not hungry in the mornings. And I'm trying to stay away from building lean muscle until I've cut the weight (this is in regard to the protein shakes).

What meals do you make in the evening?

Originally Posted by spankaveli

I've earned my spot. :fawk: