workout crew post your pic v.want some motivational weight loss pics
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
:eh:
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
You've gotta be careful with overhead press exercises, I've had a few doctors tell me that anything about 110lbs above the head is just asking for trouble. Make sure you can handle the heavy weight before you do it.
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99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
I guess this turned into a workout crew thread. :bigok:
I made an assload of food today. It should last me through the week
I made 5 6-8oz steak cuts, enough grilled chicken, steak, onions & bellpeppers to make about 15 fajitas (that should be 2 days worth at least) and 2 or 3 meals worth of grilled buffalo chicken. also made some homemade non-fat ranch dressing.
I made an assload of food today. It should last me through the week
I made 5 6-8oz steak cuts, enough grilled chicken, steak, onions & bellpeppers to make about 15 fajitas (that should be 2 days worth at least) and 2 or 3 meals worth of grilled buffalo chicken. also made some homemade non-fat ranch dressing.
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
:nono:
Shouldn't do it on consecutive days, spanks.
Shouldn't do it on consecutive days, spanks.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
Likes: 0
From: Northern California
I guess this turned into a workout crew thread. :bigok:
I made an assload of food today. It should last me through the week
I made 5 6-8oz steak cuts, enough grilled chicken, steak, onions & bellpeppers to make about 15 fajitas (that should be 2 days worth at least) and 2 or 3 meals worth of grilled buffalo chicken. also made some homemade non-fat ranch dressing.
I made an assload of food today. It should last me through the week
I made 5 6-8oz steak cuts, enough grilled chicken, steak, onions & bellpeppers to make about 15 fajitas (that should be 2 days worth at least) and 2 or 3 meals worth of grilled buffalo chicken. also made some homemade non-fat ranch dressing.
