Thread: workout crew post your pic v.want some motivational weight loss pics
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Old Apr 10, 2007 | 03:25 PM
  #246  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
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Originally Posted by dubcac
My tri's and forearms are sore...it hurts to type. h:

wood dowel + rope + weight = killer to roll up forward/backward
i use that on my tues, weds & thurs :bigok:
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