workout crew post your pic v.want some motivational weight loss pics

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Apr 10, 2007 | 10:03 AM

#231

Kestrel

Push to shock!

Joined: Sep 2002

Posts: 4,583

Likes: 0

From: Palo Alto, CA

Just did a beep test...Level 10, 6 shuttles

VO2 max ~49 ml/kg/min :hs:
Need to work harder!

Apr 10, 2007 | 10:06 AM

#232

AJ²06

Senior Member

Joined: Sep 2006

Posts: 893

Likes: 0

From: DFW

Quote:

Originally Posted by kento

are you doing behind the neck shoulder presses with a flat bar? that was listed as one of msn health's "5 most common exercises that you should never do":

http://health.msn.com/dietfitness/ar...hmhome&lc=1033

nope...

Apr 10, 2007 | 10:07 AM

#233

AJ²06

Senior Member

Joined: Sep 2006

Posts: 893

Likes: 0

From: DFW

Quote:

Originally Posted by KirkLS

There's not much you can do man except ice it and lay off it for a bit

I was a afraid of that... ugh

Apr 10, 2007 | 12:34 PM

#234

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Maybe you went up to high in weight too fast. Probably should start off slow and work your way up. Did it hurt during the exercise?

Apr 10, 2007 | 12:37 PM

#235

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

Seriously.. Just lay off of it. It's not going to get better if you keep pushing.

Apr 10, 2007 | 12:41 PM

#236

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

I did the same thing doing military presses last year...I don't do them anymore. I had to quit lifting for quite a while.

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Apr 10, 2007 | 01:20 PM

#237

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

My tri's and forearms are sore...it hurts to type.

h:

wood dowel + rope + weight = killer to roll up forward/backward

Apr 10, 2007 | 01:28 PM

#238

AJ²06

Senior Member

Joined: Sep 2006

Posts: 893

Likes: 0

From: DFW

Quote:

Originally Posted by KirkLS

Maybe you went up to high in weight too fast. Probably should start off slow and work your way up. Did it hurt during the exercise?

Not during... I did 3 sets.
I never go with something if I feel the sharp pain...

Apr 10, 2007 | 01:30 PM

#239

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Quote:

Originally Posted by dubcac

My tri's and forearms are sore...it hurts to type.

h:

wood dowel + rope + weight = killer to roll up forward/backward

I have one of those lying around my garage somewhere. My brother was telling me the other day he had seen it. Its been in there since I left

Quote:

Originally Posted by AJ²06

Not during... I did 3 sets.
I never go with something if I feel the sharp pain...

Strange. Oh yea its rotator cuff not rotary cuff

Apr 10, 2007 | 01:39 PM

#240

AJ²06

Senior Member

Joined: Sep 2006

Posts: 893

Likes: 0

From: DFW

Quote:

Originally Posted by KirkLS

Strange. Oh yea its rotator cuff not rotary cuff

oops thats wht I meant.
Cant think sometimes.

Im just gonna lay off upper body weights and run this week.

And abs. Legs.

Ps. My shoulders are soo not flexible... could that be an issue? I can barely wipe my ass

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