Originally Posted by
dubcac
My tri's and forearms are sore...it hurts to type.
h:
wood dowel + rope + weight = killer to roll up forward/backward
I have one of those lying around my garage somewhere. My brother was telling me the other day he had seen it. Its been in there since I left
Originally Posted by
AJē06
Not during... I did 3 sets.
I never go with something if I feel the sharp pain...
Strange. Oh yea its rotator cuff not rotary cuff