Thread: workout crew post your pic v.want some motivational weight loss pics
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Old Apr 10, 2007 | 10:03 AM
  #231  
Kestrel's Avatar
Kestrel
Push to shock!
 
Joined: Sep 2002
Posts: 4,583
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From: Palo Alto, CA
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Just did a beep test...Level 10, 6 shuttles

VO2 max ~49 ml/kg/min :hs:
Need to work harder!
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