:eek4:

you're a lot larger than I thought

 

ditto, but good work.

 

thanks guys. i dont think i wanna get too much bigger than this. its too hard to maintain and i dont wanna start lookin unnatural. but i do feel extremely healthy, so im lovin it

 

do it man, be a freak




Captain Corea

 

Wavering between 158 and 163, but that's from the 145 I've weighed since High School. I have quite a few noticable changes in my overall appearance and my wife is always commenting on my arms. My co-workers have even made a few comments totally out of the blue, which is nice.

My partner and I workout 5 days a week and have made substantial gains in strength over the last two months that we've been working out together. I'm repping 205 on the bench now, compared to the 165 I was originally benching as a max (1 rep). My abs and chest are sore today... always a good feeling.

 

:lmao: im glad i didnt have coke in my mouth when i read that

coworkers' compliments are always a good surprise :hsugh: yeah, the last time i went on a 5x's a week program, it really helped me take it up a level. and that sore feeling is pretty awesome

 

Or anything else, for that matter. :reechy:

 

After Day 2 of my running. Went to the gym after day one. Not trying to bulk up or anything because I am still growing so I don't want to mess anything up :hs:

Added Day 0 for reference. I am now on Day 8


me flexing :hsugh: taken on Day 2
http://img222.imageshack.us/img222/1623/dsc00062th5.jpg

 

looks like you got a lot to work w/. keep up w/ the consistency, dont wuss out and you'll be fine

 

you talking about arms or abs?