im talkin about your whole frame in general. w/ a good routine and a few years, you'll be sittin pretty

 

Well I've been eating like shit (been to 4 happy hours since last week), but have still been lifting and doing mild low intesity cardio (slow run, rowing machine, elliptical) and I've notice pretty intense gains in my strength training.

Went to the gym last night at about 10 and had enough juice to rep 3 plates for 2 sets.

315 x 8
315 x 6
275 x 8
135 till failure (like 15 or something in that area)

Alternated my bench with dumbell curls moving up from 30, 35, 40 and then 45 then back to 30 till failure

Then did cable lat pull downs

125 x 12
145 x 9
160 x 8
185 x 3
then 100 to failure

Next overhead tricep extentions (work the large head of the tricep)
using the rope grip

85 x 15
95 x 10
max weights till failure twice
65 till failure

then seated rows

125 x 15
145 x 12
185 x 8

215 x 4

100 till failure

Then seated military press ( barbell)

135 x 8 (3 sets)

Last I did shrugs
(dumbells)
85 till failure 3 sets.


I did have a 6' turkey subway prior so I had tons o' energy.

Left the gym close to 12am. gained 4 lbs back closer to 200

 

see motherfuckers ... that's how a thoroughbred rolls

 

man....why you gotta be so huge jay!

 

I'm catching up

I'm doin 5 sets of 5 now

 

i will oneday surpass all











yeah right

i think swaggs is the only one i can really compare myself to. i think he said he also weighed like 155-160 lbs. i think for someone weighin 150, im pretty solid

 

Been a bad week and I am going to the gym after work for the first time since last Tuesday. I have been slacking . At least I can get myself back into the rhythm

 

Too many beers. Gotta get the giult going and work them off. LOL

Sad part is, a vendor is taking me out to lunch today. Steak and lobster. h:. Guess I'm going back tonight for intents cardio.

 

Man.. you're right there next to me. I wanna tone down and get to 10-14 % bodyfat. I'm like at 17-18 right now.

 

you are my inspiration at the gym h: