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Senior Member
Joined: May 2005
Posts: 2,692
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Originally Posted by dubcac
I lost 5lbs the week before last, just by teaching a golf camp and then playing golf after in 110 degree heat.
I'm going to do a chest workout tonight, followed by some rotator cuff rehab exercises...hopefully everything goes well. Probably not going to do shoulder/back exercises for a while until I figure out how my shoulder is doing...so I'll probably lift every other day. Chest/RC, then bi's/tri's...maybe run on my off days.
I'm going to do a chest workout tonight, followed by some rotator cuff rehab exercises...hopefully everything goes well. Probably not going to do shoulder/back exercises for a while until I figure out how my shoulder is doing...so I'll probably lift every other day. Chest/RC, then bi's/tri's...maybe run on my off days.
Senior Member
Joined: Jan 2006
Posts: 10,168
Likes: 4
From: New Orleans
Originally Posted by dubcac
I lost 5lbs the week before last, just by teaching a golf camp and then playing golf after in 110 degree heat.
I'm going to do a chest workout tonight, followed by some rotator cuff rehab exercises...hopefully everything goes well. Probably not going to do shoulder/back exercises for a while until I figure out how my shoulder is doing...so I'll probably lift every other day. Chest/RC, then bi's/tri's...maybe run on my off days.
I'm going to do a chest workout tonight, followed by some rotator cuff rehab exercises...hopefully everything goes well. Probably not going to do shoulder/back exercises for a while until I figure out how my shoulder is doing...so I'll probably lift every other day. Chest/RC, then bi's/tri's...maybe run on my off days.
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Usually around even if I play decently.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Closet Gun Nut
Joined: Mar 2002
Posts: 1,204
Likes: 0
From: San Francisco
Went from barely benching 100 pounds 4 months ago to lifting about close to 185-200 pounds. My gf likes to wrap herself around my arms and shoulder. As for fitted shirts, I can rock them and fill it alright but I'm always scared that I might rip it; not because I'm super ripped but I have broad shoulders and upper back(I'll post pics if I can get someone to take a pic for me). And for the diet..... don't ask. 
h:
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BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by DamnAccord
Went from barely benching 100 pounds 4 months ago to lifting about close to 185-200 pounds. My gf likes to wrap herself around my arms and shoulder. As for fitted shirts, I can rock them and fill it alright but I'm always scared that I might rip it; not because I'm super ripped but I have broad shoulders and upper back(I'll post pics if I can get someone to take a pic for me). And for the diet..... don't ask. h:
h:NOTE - theses are results done from the 3rd set
last night -
chest
bench press - 160lb'sX6 times. (i think it was the same from last week)
incline - 135lb'sx6
inclined bumbell press (?) - 45's on each arm x8 times.
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
and here are some shots i finally took yesterday before hittin the gym. didnt have time for more cuz i was running on a tight schedule. freakin, tryin to get good angles while taking your own pictures is hard. im an amateur at these things 
my retarded tricep
tried to get an overall shot. sigh, need to tighten the midsection some more once the weather gets cooler
didnt have time for retakes. my biceps are slightly larger in reality. just couldnt flex them right. also keep in mind ive lost 7 lbs. and it wasnt fat :squint:
enough of the homo :hugglez:
my retarded tricep
tried to get an overall shot. sigh, need to tighten the midsection some more once the weather gets cooler
didnt have time for retakes. my biceps are slightly larger in reality. just couldnt flex them right. also keep in mind ive lost 7 lbs. and it wasnt fat :squint:
enough of the homo :hugglez:
