damn chanky is ripped. :sad:



new rule, no chanc's allowed.

 

Wrapin knees is for pussies

I make my azz touch the floor

 

I dont look like that...my back looks like hamburger meat

 

Not really h:. But thanks for the positiveness.

You're never on aim :squint:.

 

I just starting lifting again....one time per week trying to work to 3 times per week. It's get yoked up time!!!

 

^ phat's bulge pic scares me :nervous:

 

what is even more scarier is that my little sister took the pic :run:

this was when I was in dallas working out 5 times per week because I was jobless

 

Ahhh yeaaa :crazyr:

 

WASUP.

yesterday i worked on arms, and by the last set, i was doing bicep individual arm curls @ 35lb'sx8.

on the tricep machine, i maxed out the machine at 220lb'sx8 times. i had to wear the seatbelt. h:

NOTE - these results were done on the third set.
legs - squats, not maxing, 180 lb's 8 times.
leg press - 420lb's 8 times.
leg curls - 220lb's 10 times.
calve(sp) push downs - 190lbsX10 times.

theres more, but i forget.

tonight is chest.

 

I think you mean Leg Extensions for 220 Lol

I can barely do 185 on curls