Originally Posted by DamnAccord
Went from barely benching 100 pounds 4 months ago to lifting about close to 185-200 pounds. My gf likes to wrap herself around my arms and shoulder. As for fitted shirts, I can rock them and fill it alright but I'm always scared that I might rip it; not because I'm super ripped but I have broad shoulders and upper back(I'll post pics if I can get someone to take a pic for me). And for the diet..... don't ask.
h:
werd. nice improvement man. i was the same way.
NOTE - theses are results done from the 3rd set
last night -
chest
bench press - 160lb'sX6 times. (i think it was the same from last week)
incline - 135lb'sx6
inclined bumbell press (?) - 45's on each arm x8 times.