Workout crew?
06-28-2006, 06:30 AM
#1
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Workout crew?
ok so i dont really work out... but i do want to loose some weight. Right now i do some bicycle, i do 45 min a day every weekday and get me heart pumping at like 126. Is that too little?
I know i should also eat sensibly but i dont know what to eat. I live alone right now so dont really want to start cooking a lot, just something easy and quick what you recomend.
Last question what would be an good objective? i mean, i would like to lose maybe 15 pounds in like 1 1/2 month is that too ambitious or not ambitious enough.
I dont know shit
h:
I know i should also eat sensibly but i dont know what to eat. I live alone right now so dont really want to start cooking a lot, just something easy and quick what you recomend.
Last question what would be an good objective? i mean, i would like to lose maybe 15 pounds in like 1 1/2 month is that too ambitious or not ambitious enough.
I dont know shit
h:
06-28-2006, 06:35 AM
#2
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Originally Posted by Tark
ok so i dont really work out... but i do want to loose some weight. Right now i do some bicycle, i do 45 min a day every weekday and get me heart pumping at like 126. Is that too little?
Originally Posted by Tark
I know i should also eat sensibly but i dont know what to eat. I live alone right now so dont really want to start cooking a lot, just something easy and quick what you recomend.
meal replacement bars
subway subs (no cheese, light mayo, wheat bread) (turkey, ham, veggie)
store prepped sushi
grilled meats (not fried)
Originally Posted by Tark
Last question what would be an good objective? i mean, i would like to lose maybe 15 pounds in like 1 1/2 month is that too ambitious or not ambitious enough.
generic tips:
no snacks
no fried foods
no sugar
no salt
drink lots of water
see food as something to get you full
eat slower (the brain takes up to 20 minutes to process the "i'm full" signal. You could be full after 1 plate, but you haven't picked it up yet)
06-28-2006, 06:41 AM
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Originally Posted by e3NiNe
126 is pretty low. When doing cardio, pending on weight and age of course, I'd have to say around the 150 area is about right.
right now, you have to overcome the mentality that "food is fun". Stay away from anything fried, high in salt, and loaded with sugar.
meal replacement bars
subway subs (no cheese, light mayo, wheat bread) (turkey, ham, veggie)
store prepped sushi
grilled meats (not fried)
Just from a sugar free, 1200 calorie a day diet, you can lose those 15lbs in a matter of weeks.
generic tips:
no snacks
no fried foods
no sugar
no salt
drink lots of water
see food as something to get you full
eat slower (the brain takes up to 20 minutes to process the "i'm full" signal. You could be full after 1 plate, but you haven't picked it up yet)
right now, you have to overcome the mentality that "food is fun". Stay away from anything fried, high in salt, and loaded with sugar.
meal replacement bars
subway subs (no cheese, light mayo, wheat bread) (turkey, ham, veggie)
store prepped sushi
grilled meats (not fried)
Just from a sugar free, 1200 calorie a day diet, you can lose those 15lbs in a matter of weeks.
generic tips:
no snacks
no fried foods
no sugar
no salt
drink lots of water
see food as something to get you full
eat slower (the brain takes up to 20 minutes to process the "i'm full" signal. You could be full after 1 plate, but you haven't picked it up yet)
meal replacement bars? which ones are good and cheap i am also trying to quit speding too much money on stupid things (like food & smoking).
why is salt not good when tryin to lose weight? i do put salt alot and i love it
h:
06-28-2006, 06:46 AM
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Rachel Bilson
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Originally Posted by Tark
COOL! 150 then... the stupid thing tell you to go 126 only.
meal replacement bars? which ones are good and cheap i am also trying to quit speding too much money on stupid things (like food & smoking).
why is salt not good when tryin to lose weight? i do put salt alot and i love ith:
meal replacement bars? which ones are good and cheap i am also trying to quit speding too much money on stupid things (like food & smoking).
why is salt not good when tryin to lose weight? i do put salt alot and i love it
h:
i'll try all of these.
06-28-2006, 07:17 AM
#10
BALLIN'
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Originally Posted by 93hondablk
LOL.
Just noticed your avatar.
Originally Posted by F22B Prelude
Calories > Fat
h: