Workout crew?
Thread Starter
Senior Member
Joined: Jun 2004
Posts: 30,331
Likes: 0
From: Montréal, Canada
Originally Posted by reechy
i dont believe in diets...when your normal eating habits return, so will the weight.
eating smarter and more sensibly + cardio + weights = success
eating smarter and more sensibly + cardio + weights = success
Senior Member
Joined: Apr 2006
Posts: 752
Likes: 0
Do you want to a) loose some weight then gain it right back? or b) do you want to be a healthy person?
a) crash diet and work your ass off for two weeks, get burned out, go right back to your previous shape
b) establish healthy, reasonable diet and exercise habits you will be able to stick with on a year round basis.
-start reading nutrition labels on food
-don't kill yourself every workout (you will burn out and stop working out)
-find healthy foods you enjoy eating. don't like grapefruit? try oranges or pineapple. don't like cauliflour? try brocoli or spinach
-treat yourself. been eating healthy all week? grab a beer and pizza.
cliffs notes: find a reasonable diet and excercise program that won't burn you out in two weeks.
a) crash diet and work your ass off for two weeks, get burned out, go right back to your previous shape
b) establish healthy, reasonable diet and exercise habits you will be able to stick with on a year round basis.
-start reading nutrition labels on food
-don't kill yourself every workout (you will burn out and stop working out)
-find healthy foods you enjoy eating. don't like grapefruit? try oranges or pineapple. don't like cauliflour? try brocoli or spinach
-treat yourself. been eating healthy all week? grab a beer and pizza.
cliffs notes: find a reasonable diet and excercise program that won't burn you out in two weeks.
Thread Starter
Senior Member
Joined: Jun 2004
Posts: 30,331
Likes: 0
From: Montréal, Canada
Originally Posted by Buyimports2
Do you want to a) loose some weight then gain it right back? or b) do you want to be a healthy person?
a) crash diet and work your ass off for two weeks, get burned out, go right back to your previous shape
b) establish healthy, reasonable diet and exercise habits you will be able to stick with on a year round basis.
-start reading nutrition labels on food
-don't kill yourself every workout (you will burn out and stop working out)
-find healthy foods you enjoy eating. don't like grapefruit? try oranges or pineapple. don't like cauliflour? try brocoli or spinach
-treat yourself. been eating healthy all week? grab a beer and pizza.
cliffs notes: find a reasonable diet and excercise program that won't burn you out in two weeks.
a) crash diet and work your ass off for two weeks, get burned out, go right back to your previous shape
b) establish healthy, reasonable diet and exercise habits you will be able to stick with on a year round basis.
-start reading nutrition labels on food
-don't kill yourself every workout (you will burn out and stop working out)
-find healthy foods you enjoy eating. don't like grapefruit? try oranges or pineapple. don't like cauliflour? try brocoli or spinach
-treat yourself. been eating healthy all week? grab a beer and pizza.
cliffs notes: find a reasonable diet and excercise program that won't burn you out in two weeks.
the hardest part for will be cutting down on alcohol... it's summer and i usually have ALOT of fun in summer...
514.315.407.405
Joined: Oct 2000
Posts: 23,370
Likes: 0
From: Syracuse, NY... again.
Originally Posted by Tark
yeah, not really a diet.. just a sasting boost.... looking into a long term thing here.
WTF... i swear you have gone too far this time. Now your just making words up, not just spelling them wrong!
Senior Member
Joined: Apr 2006
Posts: 752
Likes: 0
Originally Posted by Tark
yeah thats what i will try doing but i think i need some sort of initial ssatisfaction you know?
the hardest part for will be cutting down on alcohol... it's summer and i usually have ALOT of fun in summer...
the hardest part for will be cutting down on alcohol... it's summer and i usually have ALOT of fun in summer...
Thread Starter
Senior Member
Joined: Jun 2004
Posts: 30,331
Likes: 0
From: Montréal, Canada
Originally Posted by canada
WTF... i swear you have gone too far this time. Now your just making words up, not just spelling them wrong!
h:
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
I'm 24 and I try to keep my heart rate above 155 on the bike... It usually peaks somewhere around 177 on my normal warmup.
Hop off the bike, hit the weights or machines, hop back on the bike, stretch, go home. :thumbup:
As for diet, if weight loss is your goal, try to avoid carbs except before workouts. No fast food or junk. Keep proportions smaller and don't eat after dinner. I recently started replacing meals with a small Jamba Juice, but I'm not trying to loose weight, just sorta be healthier.
Hop off the bike, hit the weights or machines, hop back on the bike, stretch, go home. :thumbup:
As for diet, if weight loss is your goal, try to avoid carbs except before workouts. No fast food or junk. Keep proportions smaller and don't eat after dinner. I recently started replacing meals with a small Jamba Juice, but I'm not trying to loose weight, just sorta be healthier.