ok so i dont really work out... but i do want to loose some weight. Right now i do some bicycle, i do 45 min a day every weekday and get me heart pumping at like 126. Is that too little?

I know i should also eat sensibly but i dont know what to eat. I live alone right now so dont really want to start cooking a lot, just something easy and quick what you recomend.

Last question what would be an good objective? i mean, i would like to lose maybe 15 pounds in like 1 1/2 month is that too ambitious or not ambitious enough.

I dont know shit h: