ive got an unopened box (actually like 5 boxes) of 12 clif bars. i'll send them to you for like $8 if you want :hsdunno:

theyre like a big chocolate chip oatmeal cookie. doesnt taste the best, but its 70% organic and its good for you.


but yeah, you need protein regardless. as long as you stay away from the fatty parts of meat, you should be fine

 

I will have the FAQ done soon, just like you should never do cardio and lifting in the same session (JAE!!!!)

 

hmmm.


I'm going to head over to the store at lunch time. I know these bars are expensive, and I'm cheap ... so your offer makes me tingle. I'll get back to ya.

:goodjob:

 

hey man, i was serious, too. you just let me know :thumbup:

 

if you've reduced your calorie intake you are going to be losing muscle. it's near impossible to gain muscle and lose fat at the same time, and it's very difficult to lose fat, and not lose muscle mass at the same time. muscle consumes calories 10x as fast as fat, and without the required calorie intake, the muscles will be broken down and used for energy by your body.

the super low calorie diet you're on would work for a chick looking only to get skinny, but you're going to lose muscle mass almost as quickly as the fat on that plan.

 

I'd like to get up to 175lbs by Christmas time with as little body fat as possible. That's about 30lbs for me but I think it's possible.

 

How tall are you? Why exactly are you wanting to gain weight?
Oh hay, me too :hay:.

I'd like to get to 160-165 @ 9-10% bf by the end of the year. I don't know what my bf is right now. I started lifting in October at 141, got to 155 then I hurt my elbow. I'm back up to 152 right now but I just feel weak and small, even though I may not be. I'm going to be doing half curls and not very extensive bicep work for a while.

This is a picture before I hurt my elbow:


Long arms ftl :wtc:.

 

^How tall are you Chanc? Also, what other boards have you been frequenting?

 

6"

Mmm, OT F&N?

 

OMG Chanque! :hay: