Workout Crew : Goals
Senior Member
Joined: Mar 2002
Posts: 2,759
Likes: 0
From: DFW Texas
Originally Posted by e3NiNe
breakfast:
bagel w. cream cheese
diet coke
lunch:
veggie sub
bagel w. cream cheese
big cookie
water
I feel like a hog. :wtc:
for the past 6 weeks:
breakfast:
granola bar
diet coke
lunch:
veggie sub
water
bagel w. cream cheese
diet coke
lunch:
veggie sub
bagel w. cream cheese
big cookie
water
I feel like a hog. :wtc:
for the past 6 weeks:
breakfast:
granola bar
diet coke
lunch:
veggie sub
water
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Epoch
That's too little food and protein IMO.
My diet:
Wakeup: protein shake
Breakfast: protein from canned fish OR protein bar, depending on time in the morning and time to get to work
Mid morning snack: protein shake
Lunch: Subway sandwich or cafeteria meal, depending on what I feel like.
Mid afternoon snack: protein bar
Protein shake before gym, if no gym, dinner. Lots of fiber and protein
Small snack before going to bed to keep me from midnight snacking.
My diet:
Wakeup: protein shake
Breakfast: protein from canned fish OR protein bar, depending on time in the morning and time to get to work
Mid morning snack: protein shake
Lunch: Subway sandwich or cafeteria meal, depending on what I feel like.
Mid afternoon snack: protein bar
Protein shake before gym, if no gym, dinner. Lots of fiber and protein
Small snack before going to bed to keep me from midnight snacking.
Only I have a lot more carbs for breakfast than you do, get them out of the way early, more time to burn
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by kento
where's the protein?!?
I try to eat meat when I can ... but it's not something I crave.
I'm trying to bulk down, is protein still needed?
<- nutrition noob.
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by e3NiNe
:hs:
I try to eat meat when I can ... but it's not something I crave.
I'm trying to bulk down, is protein still needed?
<- nutrition noob.
I try to eat meat when I can ... but it's not something I crave.
I'm trying to bulk down, is protein still needed?
<- nutrition noob.
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by swaggs21
That should be your most essential part of your diet, keeps your body from eating muscle while you are losing.
protein bars ... how much? best place to get them?
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by e3NiNe
i see.
protein bars ... how much? best place to get them?
protein bars ... how much? best place to get them?
depends, I really like ABB (American Bodybuilding) Steel Bars in Crunchy Peanut Butter Flavor. I get them at bodybuilding.com for like $.88 a piece or something like that, it is like 19 something for a box of 24, and I roder 4 boxes at a time.
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by swaggs21
depends, I really like ABB (American Bodybuilding) Steel Bars in Crunchy Peanut Butter Flavor. I get them at bodybuilding.com for like $.88 a piece or something like that, it is like 19 something for a box of 24, and I roder 4 boxes at a time.
I'm heavily watching that too.
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by swaggs21
Calories 260
Total Fat 7g
Carbs 34g
Protein 16g
I use them as one of my meals, alternating with a EAS MyoPro Shake.
Total Fat 7g
Carbs 34g
Protein 16g
I use them as one of my meals, alternating with a EAS MyoPro Shake.
I'll have to look into this product.
I've slimmed down quite a bit, but the fact I could be losing the muscle I just worked on ... that does not please me.