Workout Crew : Goals
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
well, using some tips from you guys, yesterday i ended up doing squats @ 185lbs, 8 times (it was my last set). leg press, 250lbs. and leg curls are at 110lbs.
AWESOMO.
AWESOMO.
Last edited by Singhg83; Jun 6, 2006 at 10:35 AM.
Rachel Bilson
Joined: Oct 2005
Posts: 11,230
Likes: 0
From: South Bend/Walkerton, Ind
Originally Posted by swaggs21
I do 7 sets of chest though, pyramid FTW.
I have you on legs though, by about 300 pounds
I have you on legs though, by about 300 pounds
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
Posts: 12,413
Likes: 0
From: Bay Area
I'm concentrating on fat burning and toning more than bulking right now, and I've officially got my waist down to 31". That's from 36" in January. My bench is stagnating at sets of 195, but that's cause I'm keeping my calories in check to maximize fat burning.
Arms and tris are improving though. 50lb concentration curls FTW
Arms and tris are improving though. 50lb concentration curls FTW
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
I've been eating like a horse today and I feel bad. :sad:
Over the weekend, I drank a Diet Rockstar, got tweaked and went to the gym. 2.5 hours later, I was a heaping pile of sweat, beef, and pain.
and I did it again yesterday.
Over the weekend, I drank a Diet Rockstar, got tweaked and went to the gym. 2.5 hours later, I was a heaping pile of sweat, beef, and pain.
and I did it again yesterday.
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by TaekOne
im guessing he might have just been talkin about leg presses?
:dunno:
:dunno:
Originally Posted by F22B Prelude
Ok......well i guess we're tied
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by e3NiNe
I've been eating like a horse today and I feel bad. :sad:
Over the weekend, I drank a Diet Rockstar, got tweaked and went to the gym. 2.5 hours later, I was a heaping pile of sweat, beef, and pain.
and I did it again yesterday.
Over the weekend, I drank a Diet Rockstar, got tweaked and went to the gym. 2.5 hours later, I was a heaping pile of sweat, beef, and pain.
and I did it again yesterday.
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by Singhg83
it feels good, doesn't it. :happysad:
bagel w. cream cheese
diet coke
lunch:
veggie sub
bagel w. cream cheese
big cookie
water
I feel like a hog. :wtc:
for the past 6 weeks:
breakfast:
granola bar
diet coke
lunch:
veggie sub
water
CHRISTMASTIME IN IRAQ
Joined: Apr 2003
Posts: 12,413
Likes: 0
From: Bay Area
Originally Posted by e3NiNe
breakfast:
bagel w. cream cheese
diet coke
lunch:
veggie sub
bagel w. cream cheese
big cookie
water
I feel like a hog. :wtc:
for the past 6 weeks:
breakfast:
granola bar
diet coke
lunch:
veggie sub
water
bagel w. cream cheese
diet coke
lunch:
veggie sub
bagel w. cream cheese
big cookie
water
I feel like a hog. :wtc:
for the past 6 weeks:
breakfast:
granola bar
diet coke
lunch:
veggie sub
water
My diet:
Wakeup: protein shake
Breakfast: protein from canned fish OR protein bar, depending on time in the morning and time to get to work
Mid morning snack: protein shake
Lunch: Subway sandwich or cafeteria meal, depending on what I feel like.
Mid afternoon snack: protein bar
Protein shake before gym, if no gym, dinner. Lots of fiber and protein
Small snack before going to bed to keep me from midnight snacking.