Originally Posted by e3NiNe
breakfast:
bagel w. cream cheese
diet coke
lunch:
veggie sub
bagel w. cream cheese
big cookie
water
I feel like a hog. :wtc:
for the past 6 weeks:
breakfast:
granola bar
diet coke
lunch:
veggie sub
water
That's too little food and protein IMO.
My diet:
Wakeup: protein shake
Breakfast: protein from canned fish OR protein bar, depending on time in the morning and time to get to work
Mid morning snack: protein shake
Lunch: Subway sandwich or cafeteria meal, depending on what I feel like.
Mid afternoon snack: protein bar
Protein shake before gym, if no gym, dinner. Lots of fiber and protein
Small snack before going to bed to keep me from midnight snacking.