Workout Crew : Goals
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
Originally Posted by dom93hatch
Pic I took last Sunday. Need to work my shoulders more. I hate shoulder day 
i like shoulder days. i feel jacked
h:**edit**
hey swaggs, you should start a pic only thread if this is going to happen. although im nervous about posting pics of myself on HAN :hsugh:
Thread Starter
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
These were taken about 2 months ago, right before cuttting, but I am not far from this now. You all have seen the pics of what I looked like when I started.
I told you, I am not that bigh:
edit:
I found this post.... this should give anyone hopeh:
Warning! Semi-Naked man pics
https://www.honda-acura.net/forums/s...70&postcount=9
I told you, I am not that big
h:edit:
I found this post.... this should give anyone hope
h:Warning! Semi-Naked man pics
https://www.honda-acura.net/forums/s...70&postcount=9
Last edited by swaggs21; Jun 2, 2006 at 09:52 AM.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
For the summer since I can't lift:
-cut down on body fat through cardio
-work abs and get some definition
-get stronger legs
Once I start lifting again:
-rep 1.5x my body weight on bench
-max 2x my body weight on bench
-bigger shoulders and back
-add 1"+ to my arms
I want to get big...but I can't get too big because it will hurt me in golf.
-cut down on body fat through cardio
-work abs and get some definition
-get stronger legs
Once I start lifting again:
-rep 1.5x my body weight on bench
-max 2x my body weight on bench
-bigger shoulders and back
-add 1"+ to my arms
I want to get big...but I can't get too big because it will hurt me in golf.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
Originally Posted by dubcac
For the summer since I can't lift:
-cut down on body fat through cardio
-work abs and get some definition
-get stronger legs
Once I start lifting again:
-rep 1.5x my body weight on bench
-max 2x my body weight on bench
-bigger shoulders and back
-add 1"+ to my arms
I want to get big...but I can't get too big because it will hurt me in golf.
-cut down on body fat through cardio
-work abs and get some definition
-get stronger legs
Once I start lifting again:
-rep 1.5x my body weight on bench
-max 2x my body weight on bench
-bigger shoulders and back
-add 1"+ to my arms
I want to get big...but I can't get too big because it will hurt me in golf.