Workout Crew : Goals
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
Originally Posted by Singhg83
yea i know, i have been going 3 times a week, ive been eating more than usual, and i have gained like 7 lbs, and i started to use the protein properly, as in servings. i started the bench at 85 and right now im at 135, all this in 3-4 months. my major problem was that i didn't have proper form, and would mess up my right arm, it was wack.
im 6'2 and i weigh like 148 lb's.
h:
im 6'2 and i weigh like 148 lb's.
h:oh and what gym do you go to?
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Short Term: lose the last 10 lbs and get under 180. Start developing my abs and defining my back.
Get to 4 plates on the decline bench. I'm at 3 + a quarter
Long Term: get a sweet ass.
Get to 4 plates on the decline bench. I'm at 3 + a quarter
Long Term: get a sweet ass.
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
Originally Posted by e3NiNe
Short Term: lose the last 10 lbs and get under 180. Start developing my abs and defining my back.
Get to 4 plates on the decline bench. I'm at 3 + a quarter
Long Term: get a sweet ass.
Get to 4 plates on the decline bench. I'm at 3 + a quarter
Long Term: get a sweet ass.
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
Originally Posted by CRAIGHIMSELF
Post pics of current status. We should honestly do before and after thread with PICS ONLY.
this could turn into some homo-erotic crap that i might not want a part of :hsdunno: although dammit might actually want in
h:
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by TaekOne
yeah, form and balance are a must before moving up in weight. are there any other chest exercises you do besides flat-bench in the same day?
oh and what gym do you go to?
oh and what gym do you go to?
i usually work on chest on wednesday, and i would start off with bench, then incline bench, then incline free-weight press. usually if there is a machine free, i would add another set to this.
