Originally Posted by dubcac

For the summer since I can't lift:

-cut down on body fat through cardio
-work abs and get some definition
-get stronger legs

Once I start lifting again:

-rep 1.5x my body weight on bench
-max 2x my body weight on bench
-bigger shoulders and back
-add 1"+ to my arms

I want to get big...but I can't get too big because it will hurt me in golf.