Originally Posted by F22B Prelude
1.) Reach 300lbs body weight (currently at 290)
2.) Break 315 on the bench (285 right now) (ie. 10lbs a month for 12 months = 120 lbs, so other goal is to bench over 400)
3.) Be well over 400lbs on the squat (315 right now)
4.) Make my agility/quickness/speed thru the roof
How tall are you? Why exactly are you wanting to gain weight?
Originally Posted by reechy
to look even better naked :hay:
Oh hay, me too :hay:.
I'd like to get to 160-165 @ 9-10% bf by the end of the year. I don't know what my bf is right now. I started lifting in October at 141, got to 155 then I hurt my elbow. I'm back up to 152 right now but I just feel weak and small, even though I may not be. I'm going to be doing half curls and not very extensive bicep work for a while.
This is a picture before I hurt my elbow:
Long arms ftl :wtc:.