Workout Crew v.2.0
My other car is a PUC
Joined: Mar 2002
Posts: 2,614
Likes: 0
From: TCFD
Originally Posted by AF
Well my routine is going well, starting to notice some results. I really need to up my protein intake. Is there anything you guys can recommend for protein bars that I can munch on during the day at work?
you know you shouldn't eat more than six times a day
my mom used to get the Pure Protein bars from costco. 32g protein.
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by HondaHoney
my mom used to get the Pure Protein bars from costco. 32g protein.
Anything more than 27g is not worth it. Your body will not absorb more than 27g of protein in a 30 minute period, and since a bar wont stay in your stomach that long to process out, it is just a waste.
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by swaggs21
Anything more than 27g is not worth it. Your body will not absorb more than 27g of protein in a 30 minute period, and since a bar wont stay in your stomach that long to process out, it is just a waste.
im excited tonight. ITS GYM TIME MOFO.
h:
My other car is a PUC
Joined: Mar 2002
Posts: 2,614
Likes: 0
From: TCFD
Originally Posted by swaggs21
Anything more than 27g is not worth it. Your body will not absorb more than 27g of protein in a 30 minute period, and since a bar wont stay in your stomach that long to process out, it is just a waste.
i had the wrong one anyway.. i can't find it online, but it has a high amount of protein in it and tastes pretty good. i found that other one and jumped the gun before she texted me back
Rachel Bilson
Joined: Oct 2005
Posts: 11,230
Likes: 0
From: South Bend/Walkerton, Ind
Originally Posted by swaggs21
Anything more than 27g is not worth it. Your body will not absorb more than 27g of protein in a 30 minute period, and since a bar wont stay in your stomach that long to process out, it is just a waste.
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
To everyone that is going to get serious about working out. I am thinking about making my site a login based app so people could track their progress in there also.
And if anyone need some advice, feel free to hit me up on AIM or yahoo, I am on all day at work and most of the evening if I am at home.
And as a reminder, here is the biggest things that will help you be successful in weight training/exercise:
Nutrition
Mindset
Willingness to put it all out on the line
"You cannot become the person you want to be by remaining who you are" - Price
And if anyone need some advice, feel free to hit me up on AIM or yahoo, I am on all day at work and most of the evening if I am at home.
And as a reminder, here is the biggest things that will help you be successful in weight training/exercise:
Nutrition
Mindset
Willingness to put it all out on the line
"You cannot become the person you want to be by remaining who you are" - Price
gtr
Joined: Sep 2005
Posts: 3,044
Likes: 1
From: california
I'm doing pretty good.
I'm losing weight every day now.
I gain about 2 pounds during the day and lose 3 while sleeping.
I not working out no more because I'v ben to lazy so I'v just cut my eating to about 2 big meals a day and I'm now down to the upper 190's.
(corrected)
I'm losing weight every day now.
I gain about 2 pounds during the day and lose 3 while sleeping.
I not working out no more because I'v ben to lazy so I'v just cut my eating to about 2 big meals a day and I'm now down to the upper 190's.
(corrected)
Last edited by 93hondablk; May 31, 2006 at 08:56 AM.