Workout Crew V11.02.05
Senior Member
Joined: Jun 2002
Posts: 8,320
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From: Mesa, AZ
guys I'm proud to say that I'm back at the gym offically. I'm off the IR and back at the gym. my back is feeling so much stronger. I'm starting off slow on the cardio(already started this week), but I'm hoping to kick some butt by the end of the month. I'm going to try to throw in some weight tranning next week, and I might even think about trying a yoga class. I just joined LA fitness out here in AZ and its a bad ass gym.
Thread Starter
Senior Member
Joined: Mar 2002
Posts: 16,353
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From: Ossining, New York
Originally Posted by skabone69
guys I'm proud to say that I'm back at the gym offically. I'm off the IR and back at the gym. my back is feeling so much stronger. I'm starting off slow on the cardio(already started this week), but I'm hoping to kick some butt by the end of the month. I'm going to try to throw in some weight tranning next week, and I might even think about trying a yoga class. I just joined LA fitness out here in AZ and its a bad ass gym.
Senior Member
Joined: Mar 2002
Posts: 5,236
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I need to get my weight back up, I was up to 172lbs 4 months ago, now I'm around 160 again, didn't lose much size but I want all the muscle back, going for 16" bi's by Spring, along with a 43" chest. Currently at like 14-3/8" and 41", should be no problem with the proper routine and diet. I'm gonna bulk and then when I get up to my goal I will do light weight high reps and cutting routine. I wanna be trim and fit.